A calmer, more supportive way to live with ADHD
Coaching for individuals with ADHD focused on understanding your brain, reducing shame, and building sustainable support.
When everything feels harder than it should
Living with ADHD can feel like you’re constantly trying to keep up — even when you’re doing your best.
If you’ve ever found yourself wondering, “Why is everything so hard for me? What is wrong with me?” — you’re not alone.
And nothing is wrong with you.
You don’t have to do this alone
I work with adults and teens with ADHD who want to stop fighting their brain and start working with it.
I bring both lived experience and professional training to this work. After receiving a later-in-life ADHD diagnosis myself, I understand firsthand how years of shame, burnout, and self-criticism can take a toll.
With a background in psychology and advanced coach training, I offer a calm, compassionate space where you can better understand your brain, reduce shame, and build support that actually fits your life.
Support for different seasons of life with ADHD
While much of my work focuses on adults with ADHD, I also support:
Teens and high school students navigating school demands, emotional regulation, and growing independence
College students managing academics, transitions, and self-trust
Parents and caregivers who want to better understand ADHD and support their child or loved one without shame, power struggles, or burnout
Each coaching relationship is shaped by the individual’s age, context, and nervous system — while staying grounded in the same calm, compassionate approach.
A calm, supported, and custom path forward
1
A low-pressure conversation to talk through what’s been hard and what you’re hoping to get out of coaching.
Start with a Free Discovery Session
2
We decide together what kind of coaching support makes sense for your needs and capacity and customize your plan.
Choose Support that Fits
3
Learn how ADHD affects attention, emotions, energy, follow-through, and rejection sensitivity — so challenges make sense and shame softens.
Understand Your Brain
4
Build Supportive Structures
Create ADHD-friendly routines, scaffolding, and real-life regulation skills you can actually sustain.
What becomes possible
Over time, clients experience a quieter inner world and a stronger sense of self-trust.
They begin to feel calmer in their body, less reactive, and more grounded in daily life. Instead of starting over again and again, they develop systems that support their energy, health, finances, and follow-through.
Most importantly, they walk away with clear language for their challenges and a deep knowing that they are not broken.
Without support, the cycle often continues
Without the right kind of support, many adults with ADHD remain stuck in cycles of effort, burnout, and self-blame.
The routines don’t stick. The shame lingers. And the belief that peace is out of reach quietly grows stronger.
You don’t have to keep doing this alone.
Take the next step that feels most supportive for you right now.
