The transition from high school to college is a pivotal and transformative period for young adults with ADHD. Building a strong foundation during this time is essential for future success. I guide teens and young adults through this journey, empowering them to thrive in key areas:

Understanding ADHD

• Awareness: Learn how ADHD impacts and enhances various aspects of life.

• Education: Explore how neurotransmitters influence motivation and behavior.

Life Transitions and Self-Care

• High School to College: Navigate the challenges of transitioning between high school and college with practical strategies.

• Self-Care: Prioritize essential habits like sleep to support overall well-being.

Skill Development for Success

• Executive Function: Build sustainable systems tailored to your strengths for better organization and follow-through.

• Self-Advocacy: Develop skills to effectively advocate for your needs and goals.

• Mindset Shifts: Transform a failure-oriented mindset into one of growth and possibility.

Emotional Regulation and Decision-Making

• Pause Power: Strengthen emotional regulation by mastering the ability to pause before reacting.

• Impulse Spending: Learn strategies to manage impulsive financial decisions.