I help people with ADHD move from shame and overwhelm toward clarity, agency, and self-trust. My work as an ADHD coach centers on these core areas:

  • Executive Function Strategies

    I help clients design individualized systems that align with how their brains actually work, so managing ADHD becomes less about trying harder and more about working smarter.

  • Rejection Sensitivity Dysphoria (RSD)

    I have a deep focus on helping clients understand and reduce RSD, recognizing how profoundly it's connected to the nervous system and lived experiences of criticism and feeling "not enough."

  • The ADHD Tax on Finances

    I guide clients in uncovering the hidden costs of missed deadlines, impulsive spending, avoidance, and disorganization that quietly erode financial confidence over time.

  • Boundary Work

    I help clients build practical, pre-decided limits that protect their time and energy before the pressure to say "yes" takes over — because for the ADHD brain, boundaries aren't about willpower, they're about structure.

My son, Jack, and I on the way to his high school graduation.

My Story

For most of my life, I carried the feeling of never being enough. Despite always being busy, I felt like I was constantly falling short — not from lack of effort, but from a relentless cycle of striving, burnout, and self-criticism.

It wasn't until a conversation with my mother's neurologist — who had diagnosed her with both dementia and ADHD — that I began to wonder if ADHD was part of my story too. Receiving my own diagnosis later in life was both a revelation and a profound relief. For the first time, I could see that my worth had never been the issue. My brain simply worked differently.

That turning point became the foundation for my coaching work. I know firsthand what it's like to feel exhausted from trying to meet impossible standards without understanding why things feel so hard — and I've dedicated my practice to helping others find their own path to understanding, strategy, and self-acceptance.

I hold a bachelor's degree in Psychology from UCLA and have completed coach training through the Co-Active Training Institute (CTI), Mentor Coach, and the Professional Association of ADHD Coaches (PAAC).